The key health benefits of probiotics include:
- Supports immune system readiness and balance.
- May support weight loss with diet and exercise, especially belly fat.
- Promotes healthy gut flora.
- May support heart health by promoting healthy cholesterol levels.
- Produces beneficial postbiotics and digestive enzymes.
- May relieve symptoms of digestive discomfort, such as bloating and gas.
For more information on best probiotics for bloating, CLICK HERE. You can also watch this VIDEO about powerful proteolytic probiotics called P3-OM to learn about their benefits and ingredients.
How To Take Probiotics To Improve The Survival Of The Bacteria
The way you take your probiotics matters. Most people take their supplements with water. Fat-soluble vitamins like vitamin A, D, E, K are usually taken with a glass of milk. Similar principles that suggest certain foods improve their survival can apply for probiotics. Studies on the intake of probiotics suggest that microorganisms tend to survive better if taken with low-fat milk when compared to water.
Synbiotics– a combination of prebiotics and probiotics– show even better survival when compared to taking probiotics alone. This is why products we recommend, offered by BiOptimizers take this into account, and therefore, all BiOptimizers probiotic supplements are Synbiotics.
Bottom line: choose synbiotics over simple probiotics and take them with a glass of low-fat milk.
Click HERE to read more about the optimal timing for taking probiotics.
