by Richard Walicki | Jan 29, 2020 | Blog
There has been a significant amount of research about the benefits of vitamin D on cardiovascular disease. Vitamin D deficiency is a common medical problem and its prevalence rises along with patient obesity, sedentary lifestyle, limited sunlight exposure and aging....
by Richard Walicki | Jan 21, 2020 | Blog
There’s one catastrophic anti-aging mistake that even some of the most proactive, skin-savvy individuals tend to make. It happens all the time. People will take all the right steps to look younger—drinking water, taking supplements, sticking to a healthy diet… And...
by Richard Walicki | Jan 14, 2020 | Blog
When you cook food at high temperatures, chemical changes occur, and these mutations are extremely dangerous to your health and longevity. When you eat food cooked at high temperatures (300 degrees and up), you introduce dangerous compounds called advanced...
by Richard Walicki | Jan 9, 2020 | Blog
Your body is designed to detox naturally; however, it can’t withstand the siege of toxins and pollutants in the modern world…not without your help that is. One way you can protect your body’s natural detoxification mechanisms is by eating...
by Richard Walicki | Jan 5, 2020 | Blog
There’s a new school of thought among neurologists: brain shrinkage isn’t an inevitable part of aging, and brain cells can actually rejuvenate if fed supportive nutrients. One such nutrient is taurine, an amino acid that’s been shown to stimulate...
