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Vitamin D and Heart Disease

Vitamin D and Heart Disease

There has been a significant amount of research about the benefits of vitamin D on cardiovascular disease. Vitamin D deficiency is a common medical problem  and its prevalence rises along with patient obesity, sedentary lifestyle, limited sunlight exposure and aging....
The Quiet Anti-Aging Mistake Many People Overlook

The Quiet Anti-Aging Mistake Many People Overlook

There’s one catastrophic anti-aging mistake that even some of the most proactive, skin-savvy individuals tend to make. It happens all the time. People will take all the right steps to look younger—drinking water, taking supplements, sticking to a healthy diet… And...
Turn Down The Temperature!

Turn Down The Temperature!

   When you cook food at high temperatures, chemical changes occur, and these mutations are extremely dangerous to your health and longevity.  When you eat food cooked at high temperatures (300 degrees and up), you introduce dangerous compounds called advanced...
How This Amino Acid Can Help You to Detox

How This Amino Acid Can Help You to Detox

     Your body is designed to detox naturally;  however, it can’t withstand the siege of toxins and pollutants in the modern world…not without your help that is.  One way you can protect your body’s natural detoxification mechanisms is by eating...
Revive Brain Cells with Taurine

Revive Brain Cells with Taurine

There’s a new school of thought among neurologists: brain shrinkage isn’t an inevitable part of aging, and brain cells can actually rejuvenate if fed supportive nutrients. One such nutrient is taurine, an amino acid that’s been shown to stimulate...