There’s one catastrophic anti-aging mistake that even some of the most proactive, skin-savvy individuals tend to make. It happens all the time. People will take all the right steps to look younger—drinking water, taking supplements, sticking to a healthy diet… And...

   When you cook food at high temperatures, chemical changes occur, and these mutations are extremely dangerous to your health and longevity.  When you eat food cooked at high temperatures (300 degrees and up), you introduce dangerous compounds called advanced...

     Your body is designed to detox naturally;  however, it can't withstand the siege of toxins and pollutants in the modern world...not without your help that is.  One way you can protect your body's natural detoxification mechanisms is by eating foods rich in...